Full Plate Fiber Guide – This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving.
This fully illustrated guide has been culturized to feature high fiber foods common in South American cuisine. So you can still enjoy familiar tastes and flavors as you slim down and improve your health.
Softcover - spiral: 62 pages
Publisher: Full Plate Diet
Product Dimensions: 4" x 1/4" x 6"
Shipping Weight: 1.7 oz.