Are You Eating Enough to Lose Weight? Participant Guide - Colorful guide used by each participant of the group for personal introspection and fun exercises each session. This product is part of the Participant Kit. In the group program, you will also need The Full Plate Diet book, and Fiber Guide. Purchasing a Participant Kit will save you money versus A la Carte.
In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.
This fully illustrated guide has been culturized to feature high fiber foods common in South American cuisine. So you can still enjoy familiar tastes and flavors as you slim down and improve your health.
Edition: Version 1.0
Softcover – spiral: 121 pages
Publisher: The Full Plate Diet
Product Dimensions: 8 ½“ x ½”x11”
Shipping Weight: 1lb. 13.2oz.