Are You Eating Enough to Lose Weight? Participant Kit - This kit contains all the materials an individual will need to fully participate in a Spanish cuisine group program.
In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.
This fully illustrated guide has been culturized to feature high fiber foods common in South American cuisine. So you can still enjoy familiar tastes and flavors as you slim down and improve your health.
• The Full Plate Diet book – This intuitive eating guide is the footprint for everything we do.
• Are You Eating Enough to Lose Weight? Participant Guide - The 121 page colorful Guide used by each member of the group for personal introspection and fun exercises each session.
• Full Plate Diet Fiber Guide – This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving.
Edition: Version 1.0
Product Dimensions: 11" x 9" x 1.75"
Shipping Weight: 2.5 lbs